The coaching process
- cecile1014
- Sep 4, 2022
- 2 min read
You're tempted to sign up for a coaching, but you have no idea how it works.... Here are some explanations to help you.
A coaching process usually takes 6 to 8 one-hour sessions, spread out on 2 to 3 months, in agreement with the cadence decided by you and your coach during the first session.
The first session will help you and your coach get to know each other, and establish a trusting relationship and kindness. You will clarify together your current situation and you will explore the situation you wish to reach when the coaching ends. This desired situation may be the answer to a question, a decision, a solution to a problem. It may also be that you wish to get your confidence back, or simply to find serenity and well-being. This desired situation will be formulated as a coaching goal, and sub-goals (I like to describe as steps) will be defined.
Each follow-up session will be articulated on the same outline: clarification of the subject that you will present and definition of the session goal. Then, thanks to powerful questions and coaching tools, your coach will accompany you in the exploration of the options available to you, and the definition of an action plan to reach your goal.
You will regularly check the coaching progress with your coach, and you will decide together if you are on the right track, or if your goals need to be adjusted. Coaching is a flexible and living process!!
And when you will have decided that your goal has been reached, thanks to the success criteria established during the first session, you will decide if your coaching is completed!
If you have anymore questions, or if you want to find out if coaching is for you, contact me for a free 30min session !!
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