I meet a lot of people who think that once they're done with their coaching, everything should be great, no more blues, no more downs, only highs!!
And as life is made of twists and turns, unforeseen, good and bad surprises, we are all exposed to stressful situations regularly, and sometimes, when we're tired, a bit overwhelmed by all the things we have to do every day, we have difficulties to cope. And despite all the things we have learned during the coaching, despite the progress we have made, and all the things we have learned about ourselves and about the tools to manage our stress, we are feeling depressed, down... How disappointing after all this hard work!!
In those moments, it's good to remember that personal development is a journey, it takes time, and it is not because we have learned the tools to manage stress that it has become a reflex yet!! Practicing is the key!!
So what should we do when we facing this situation? If the things you have learned don't help, don't sweat it!! Sometimes our body and our brain are sending us messages to make us understand that we need to let it go, and accept this situation without fighting it. Sleep on it and tomorrow will be a new day, filled with a new energy which will allow you to try again practicing the tools you have learned!!
And if you feel the need for a little push, feel free to book an additional coaching session, for a "boost", to help you get back on track with the continuous improvement!!
Cécile
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